The Must-Have List

I've begun compiling a list of staples for the fridge and pantry, as well as a wide range of gluten-free food items to make shopping a little easier. I'll be adding to these lists as I think of/find new products.

Fridge & Pantry Staples

• corn tortillas
• rice cakes
• brown rice
• peanut butter
• rice or soy beverage
• Tamari sauce (soy sauce alternative)
• potatoes
• frozen berries and other fruit
• canned tuna
• polenta

Other GF Products

• Rice, Corn, or Chocolate Chex
• Trader Joe's Gluten-Free Granola - 11% DV Fiber, 6% DV Iron, 20% DV Vitamin E, 4g Protein
• Trader Joe's Crunchy Curls (potato & lentil flours) - 17% DV Fiber, 6% DV Iron, 3g Protein
• Trader Joe's Rice Noodle Soup Bowls - roughly 1/2 your DV of Sodium in just one bowl, but quick & super cheap w/8% DV Vitamin C in the Spring Onion flavor
• Trader Joe's Chicken Sausage, all varieties

Hidden Gluten, aka "No-no's": Read the Ingredients!

• Soy Sauce (contains wheat flour)
• Malt flavoring, extract, etc. (comes from barley)
• modified food starches (may be "contaminated" with gluten)
• shampoos, lotions, cosmetics, etc. containing wheat or oats